The New Birth Blog

Real tools for whole-person healing.

Honest, practical writing on trauma, relationships, parenting, and the mind-body connection, from Dr. Regina Ransom and the New Birth team in San Diego.

Trauma & healing Couples Parenting & kids Mind-body wellness

Dr. Regina Ransom 1/26/23 Dr. Regina Ransom 1/26/23

Understanding and Overcoming Generalized Anxiety Disorder: Tips from a Mental Health Professional

Overcoming generalized anxiety disorder.

Dr. Regina Ransom 12/29/22 Dr. Regina Ransom 12/29/22

Anxiety: Should You Choose Medication or Try Other Alternatives?

What are some ways to reduce anxiety without medication.