Discover how true wellness begins from within. In this article, Dr. Regina Ransom explores a holistic approach to health that nourishes the mind, balances the body, and strengthens the spirit. Learn practical ways to reduce stress, boost emotional resilience, and create harmony between faith and self-care.

Discover the best natural supplements for depression and anxiety from New Birth Family Counseling. Learn how vitamins, herbs, and adaptogens can support emotional wellness, reduce stress, and enhance therapy outcomes, safely and effectively.

Discover how EMDR therapy can help you find lasting relief from anxiety. This comprehensive guide explores how Eye Movement Desensitization and Reprocessing (EMDR) works, who it benefits, and what to expect in sessions. Learn how this evidence-based approach offers hope and healing for those struggling with anxiety.

"Struggling in your relationship? Discover how trauma-informed, holistic therapy at New Birth Family Counseling can help you rebuild trust, improve communication, and create lasting emotional intimacy. Start your healing journey together today."

"Explore how racial trauma impacts mental health and why culturally competent therapy is essential for healing in marginalized communities. Learn what to look for in a culturally aware therapist."

Discover how chronic stress and cortisol imbalance could be blocking your healing. Learn how trauma, hormone health, and spiritual rest are connected—and how to reset your body, mind, and soul with holistic therapy.