Your Nervous System Is Keeping Score: A Beginner's Guide to Somatic Healing
Your nervous system stores stress, trauma, and emotional patterns. Learn how somatic healing helps the body release what the mind can’t process alone
Over-Responsibility in Leadership: A Polyvagal Perspective
Many high-achieving leaders experience burnout not because of mindset or effort, but due to chronic nervous system dysregulation. This article explores over-responsibility through the lens of polyvagal theory and explains why integrated somatic therapy and functional medicine are often required for true recovery.
The Hidden Cost of High Achievement: Why Burnout Isn't Just Stress
Burnout isn't just stress—it's a physiological crisis. Discover why high-achievers need integrated healing for mind, body, and spirit to truly recover.
The High-Achiever's Guide to Burnout Recovery (Without Quitting Your Job)
Burned out but can’t quit your job? Learn how high achievers recover from burnout by addressing stress, nervous system health, and root causes.
Why Traditional Therapy Isn't Working: 6 Physical Root Causes Your Therapist Might Be Missing
Still anxious or exhausted after months of therapy? Discover why unresolved physical imbalances may be blocking your mental health progress.
The Hidden Link Between Stress, Fatigue, and Inflammation: Understanding the Mind-Body Connection
Discover how chronic stress, fatigue, and inflammation are deeply connected in the mind-body system. Learn the science behind this hidden link and simple holistic strategies to restore balance, boost energy, and support long-term wellness.