Resources from Dr. Regina Ransom
Start where you are, at your own pace
Guides, workbooks, and self-paced courses built from the same root-cause, relationship-centered work we do with clients at New Birth.
For Your Energy & Hormones
Root-cause wellness for women
Is it Perimenopause or Your Thyroid?
The root-cause guide for women who've been told they're fine, but know they don't feel like themselves.
Get the free guide →
The 7-Day Smoothie Reset
14 blood-sugar-balanced recipes, a 7-day plan, and a shopping list for steadier energy and a happier gut.
Get the guide →
The Energy Reset
Labs normal but still exhausted? A 16-lesson course and 54-page workbook to find your root cause and build a plan that holds.
Start the reset →For Couples
Tools to reconnect and repairAre We Stuck, or Starting Over?
Fifteen honest questions. Find out where your relationship really stands, and get your first step this week.
Take the quiz →
The 30-Day Reconnection Plan
Fifteen minutes a day to stop the cycle, start talking again, and feel like a team.
Start reconnecting →
Back to Us: The 6-Week Couples Reset
Twenty lessons with personal audio from Dr. Ransom and a 33-page workbook. The intensive path, at home.
Start the course →For Therapists & Clinicians
Professional resources from Dr. Ransom
The Body in the Room
A 28-page mind-body guide for therapists. Recognize when anxiety, depression, or exhaustion may have a physical root, with a one-page screener, red flags, scope-safe language, scripts, and a referral letter template.
Get the guide →Not sure where to start?
Talk with our team for fifteen minutes about therapy or root-cause wellness care. No pressure, just a start.
Book a free consultationGuides and courses are educational and are not a substitute for individual medical or mental health care.