Holistic health services  ·  San Diego, CA

Your body has been
sending you signals.
It's time to listen.

At New Birth Family Counseling, we offer a full suite of holistic health services that go beyond the therapy room. From comprehensive lab testing and herbal medicine consultations to therapeutic nutrition and mind-body wellness plans, our services are available as standalone offerings or as part of your ongoing therapy care plan.

Root-cause focused Available standalone or with therapy In-person and virtual Founded by Dr. Regina Ransom, PhD

Fatigue, brain fog, and mood issues

When your energy, clarity, and emotional balance have been off for too long and standard approaches have not found the answer, functional lab work often reveals what has been missed.

Women navigating hormonal health

Hormonal imbalances affect mood, cognition, sleep, weight, and relationships. Our panels and protocols are designed to support women at every stage of life.

High achievers managing stress and burnout

Chronic stress has a measurable physiological impact. Our assessments identify what the pressure has done to your body so we can build a recovery plan that actually works.

Five categories of
whole-person care.

Each service is available as a standalone offering or integrated into your existing therapy care plan. Pricing varies by panel and protocol. Contact us for exact pricing on any specific service.

Comprehensive diagnostics
Functional Lab Panels
Advanced testing that reveals what standard labs miss, giving us a full picture of what is driving your symptoms.
$150+
Pricing varies by panel
Hormonal panel Estrogen, progesterone, testosterone, cortisol, DHEA, and thyroid markers to assess hormonal balance and adrenal function.
Gut health panel Microbiome diversity, intestinal permeability, digestive enzyme function, and pathogen screening. Gut health profoundly affects mood and cognition.
Inflammation markers CRP, homocysteine, oxidative stress indicators, and inflammatory cytokines that reveal chronic inflammation driving anxiety and depression.
Nutrient deficiency panel Vitamin D, B vitamins, magnesium, zinc, iron, omega-3 fatty acids, and other critical nutrients that directly support brain and nervous system function.
Metabolic and blood sugar panel Fasting glucose, insulin, HbA1c, and lipid markers that affect energy, mood stability, and cognitive function throughout the day.
Comprehensive thyroid panel TSH, free T3, free T4, reverse T3, and thyroid antibodies. Thyroid dysfunction is one of the most commonly missed drivers of depression and anxiety.
All lab panels include a results consultation with Dr. Ransom to interpret findings and build your personalized protocol. Contact us for exact panel pricing.
Ancestral and clinical wisdom
Herbal Medicine Consultations
Rooted in Dr. Ransom's lifelong practice, these consultations develop personalized herbal protocols to support your physical and emotional health.
$150
Per consultation
Initial herbal assessment A comprehensive review of your health history, current symptoms, and wellness goals to design your individualized herbal protocol.
Stress and nervous system support Adaptogenic and nervine herbs selected to support your body's stress response, adrenal health, and nervous system regulation.
Sleep and mood support Targeted herbal formulations to support healthy sleep architecture, mood stability, and emotional resilience.
Hormonal and reproductive health Plant-based support for hormonal balance, menstrual health, perimenopause, and the physical dimensions of emotional wellbeing.
Follow-up consultations available to adjust protocols as your health evolves. Herbal protocols can be provided alongside or independently of therapy services.
Food as medicine
Therapeutic Nutrition Protocols
Personalized nutrition plans built from your lab results and health goals, designed to support brain function, emotional balance, and whole-body vitality.
$175
Per consultation
Lab-based nutrition plan A nutrition protocol built directly from your functional lab results, targeting the specific deficiencies and imbalances identified in your panels.
Anti-inflammatory nutrition Dietary strategies to reduce chronic inflammation that drives depression, anxiety, brain fog, and fatigue at the cellular level.
Gut-brain axis support Nutritional protocols that support the microbiome, intestinal integrity, and the direct biochemical connection between your gut and your mental health.
Clinical-grade nutraceuticals Where appropriate, therapeutic-grade supplement recommendations to address specific nutrient gaps identified through lab testing.
Nutrition protocols are always developed from your individual lab results and health history, never a generic plan.
Integration and alignment
Mind-Body Wellness Plans
A comprehensive, personalized wellness plan that integrates the physical, emotional, and spiritual dimensions of your health into one cohesive roadmap.
$250
Per plan session
Whole-person health assessment A comprehensive review of your physical health, emotional patterns, lifestyle, relationships, stress load, and spiritual wellbeing.
Nervous system regulation practices Personalized practices including breathwork, somatic movement, and mindfulness to regulate your stress response and build resilience.
Spiritual alignment and purpose For clients who wish to incorporate their spiritual beliefs and sense of purpose into their wellness plan, honoring whatever that means for you.
Integrated wellness roadmap A written plan tying together your nutrition, herbal protocols, movement, rest, relationships, and emotional health into a clear and actionable guide.
Mind-body wellness plans are ideal for clients who want a structured, holistic approach to their health without necessarily entering ongoing therapy.
Ongoing support and accountability
Health Coaching Sessions
One-on-one coaching to implement your wellness plan, build sustainable habits, and stay accountable to your health goals with expert guidance.
$150
Per 50-minute session
Protocol implementation support Practical guidance on integrating your nutrition, herbal, and lifestyle protocols into your daily life in a sustainable, realistic way.
Habit and lifestyle coaching Evidence-based behavior change strategies to build the daily practices that support your physical and emotional health long-term.
Progress tracking and adjustments Regular review of your health goals with protocol adjustments as your body responds and your needs evolve.
Stress and energy management Practical tools for managing the demands of daily life without compromising your physical health, emotional stability, or sense of purpose.
Health coaching sessions are available as standalone appointments or as monthly check-ins alongside your therapy or wellness plan.

From first conversation
to personalized protocol.

Whether you are starting with a single lab panel or a comprehensive wellness plan, every service begins with understanding your unique situation before recommending anything.

01
Free consultation
Tell us what you are experiencing and what you want to address. We will recommend the right starting point for your situation and goals.
02
Assessment and testing
Depending on your goals, we conduct a comprehensive health assessment and order relevant lab panels to get a full picture of your physiology.
03
Results and protocol
Dr. Ransom reviews your results with you and builds a personalized protocol covering nutrition, herbal medicine, lifestyle, and any additional support.
04
Implementation and follow-up
Ongoing coaching and check-in sessions keep your protocol on track as your body responds and your health goals evolve over time.

Holistic health rooted in
lived experience.

Dr. Regina Ransom did not come to herbal medicine and functional health through a textbook. She grew up in it. Raised by a grandmother who cultivated herbs and understood the body's natural capacity to heal, she has practiced plant-based and whole-person wellness her entire life.

That lifelong foundation, combined with advanced clinical training in psychology, nursing, and natural medicine, is what makes NBFC's holistic health services genuinely different from a wellness clinic or supplement store.

"Everything we recommend, we understand from the inside out. This is not functional medicine as a trend. It is ancestral wisdom meeting modern clinical science."

Led by Dr. Ransom, PhD Every protocol, every lab interpretation, and every wellness plan is overseen by Dr. Ransom with her full clinical and natural medicine background.
Rooted in ancestral herbal wisdom Our herbal protocols draw from a lifelong practice of plant medicine, not a certification course. The depth of knowledge makes the difference.
Always lab-driven, never generic We do not recommend the same protocol to every client. Every nutrition plan and supplement recommendation is built from your specific lab results.
Therapy and health under one roof When your holistic health services and your therapy are coordinated by the same practice, the care is more coherent, more effective, and more you.

You do not need to be in
therapy to work with us.

All of our holistic health services are available as standalone offerings. You do not need to be an existing therapy client to book a lab panel, herbal consultation, nutrition protocol, or health coaching session.

That said, many clients find that combining holistic health services with therapy creates the most profound and lasting transformation, because the physical and emotional work reinforce each other at every level.

Book a standalone lab panel with no therapy required
Start with a herbal medicine consultation only
Get a nutrition protocol built from your existing labs
Add holistic health services to your existing therapy
Begin with a comprehensive wellness plan and no ongoing commitment
Book a free consultation

Begin your healing

Your body already knows
something is off.

A free 15-minute consultation is the right place to start. Tell us what you are experiencing and we will recommend the right first step, whether that is a lab panel, a herbal consultation, a wellness plan, or something else entirely.