The New Birth Blog

Real tools for whole-person healing.

Honest, practical writing on trauma, relationships, parenting, and the mind-body connection, from Dr. Regina Ransom and the New Birth team in San Diego.

Dr. Regina Ransom 3/9/23 Dr. Regina Ransom 3/9/23

What is Rumination and how do you prevent it?

What is rumination and how to stop it. Learn how to control excessive and disturbing thoughts.