The New Birth Blog

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Honest, practical writing on trauma, relationships, parenting, and the mind-body connection, from Dr. Regina Ransom and the New Birth team in San Diego.

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What is Rumination and how do you prevent it?
Counseling Dr. Regina Ransom 3/9/23 Counseling Dr. Regina Ransom 3/9/23

What is Rumination and how do you prevent it?

What is rumination and how to stop it. Learn how to control excessive and disturbing thoughts.

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