The New Birth Blog

Real tools for whole-person healing.

Honest, practical writing on trauma, relationships, parenting, and the mind-body connection, from Dr. Regina Ransom and the New Birth team in San Diego.

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The Invisible Battle: Understanding and Supporting High-Functioning Depression
Dr. Regina Ransom 10/24/23 Dr. Regina Ransom 10/24/23

The Invisible Battle: Understanding and Supporting High-Functioning Depression

Many people suffer from depression and often ignore it until they can’t anymore. High-functioning depression is real and can cause major disruptions in your life.

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Somatic Experiencing in Trauma Recovery: A Deep Dive into Body-Centered Healing
Dr. Regina Ransom 10/17/23 Dr. Regina Ransom 10/17/23

Somatic Experiencing in Trauma Recovery: A Deep Dive into Body-Centered Healing

Somatic experiencing therapy is a unique type of therapy that can help you release some of your past trauma.

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The Link Between Childhood Trauma and Adult Relationships: How Early Experiences Shape Our Bonds and How New Birth Counseling Can Assist in Healing
Dr. Regina Ransom 10/9/23 Dr. Regina Ransom 10/9/23

The Link Between Childhood Trauma and Adult Relationships: How Early Experiences Shape Our Bonds and How New Birth Counseling Can Assist in Healing

As we navigate the complex web of adult intimacy, it becomes imperative to understand how early traumas shape our bonds. Equally crucial is recognizing the healing touch that professional help, like that from New Birth Counseling, can offer.

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Trauma-Informed Marital Counseling: Bridging the Emotional Gap
Dr. Regina Ransom 10/3/23 Dr. Regina Ransom 10/3/23

Trauma-Informed Marital Counseling: Bridging the Emotional Gap

Trauma-informed marital counseling. Bridging the emotional gap in marriage and relationships.

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 Forgiveness Is Freedom: How to Forgive in a Relationship and Why It Matters
Dr. Regina Ransom 7/23/23 Dr. Regina Ransom 7/23/23

Forgiveness Is Freedom: How to Forgive in a Relationship and Why It Matters

Trust in a relationship can be hard to get back once it is broken. New Birth Counseling can help couples find their way back to each other. Marriage counseling that offers a holistic perspective.

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A Silent Epidemic: How Trauma Fuels Mental Health Disorders"
Dr. Regina Ransom 7/20/23 Dr. Regina Ransom 7/20/23

A Silent Epidemic: How Trauma Fuels Mental Health Disorders"

Trauma can have a major impact on your overall mental health. New Birth Recovery can help you start on the road to overcoming your trauma.

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