"Struggling with negative body image? Learn how to break free from harmful thought patterns, cultivate self-compassion, and embrace body positivity in our comprehensive guide. Discover the power of cognitive-behavioral techniques, mindfulness practices, and building a strong support system.

Dating after trauma can be hard but it is not impossible. Learn how to have a healthy and fulfilling dating life and learn how to cope with past trauma.

Explore the profound link between diet and depression in our latest blog. From the gut-brain connection to key nutrients impacting mental health, discover how the Mediterranean diet and mindful eating can positively influence your well-being. Dive into a holistic approach with New Birth Counseling, integrating nutrition, mindfulness, and counseling for a comprehensive wellness experience.

Depression can cause physical issues if it goes untreated. Learn how to recognize the signs and prevent physical ailments.

Learn how to properly communicate in your relationship and understand why communication is key to a successful relationship.

In the intricate tapestry of human connections, relationships can either be a source of profound joy or an unexpected source of distress. Toxic relationships, marked by controlling behaviors, emotional exhaustion, and a detrimental impact on mental health, demand our attention and courage for positive change.