Leadership Wellness Cohort

You built something
remarkable. Now invest
in yourself.

Join the waitlist for our next cohort and be the first to know when enrollment opens. Spots are limited to six participants per group.

Join the waitlist
Enter your details below and we will notify you when the next cohort opens for enrollment.

We will only contact you when the next cohort opens. No spam, ever.

Led by Dr. Regina Ransom, PhD
Maximum 6 participants per cohort
100% online and confidential
What is included

Eight weeks of clinically led
leadership wellness.

Every cohort member receives the same high standard of care, curriculum, and support. Here is what your eight weeks include.

01
8 weekly 90-minute group sessions
Live online sessions facilitated by Dr. Ransom, combining evidence-based psychological content with integrative wellness practices tailored for leaders.
02
Full curriculum and workbook materials
A structured eight-module curriculum with workbook, resources, and practical tools you keep long after the cohort ends.
03
Integrative wellness protocols
Nutrition and herbal protocols drawn from Dr. Ransom's practice of functional and natural medicine, designed to support your physical recovery from chronic stress.
04
Your personalized wellness blueprint
At the conclusion of the cohort, a personalized written wellness plan integrating everything you have worked through into a clear and sustainable roadmap.
Who this is for

Built for leaders who
are ready to invest
in themselves.

The Leadership Wellness Cohort is designed specifically for executives, managers, and high-achieving professionals who understand that sustainable performance requires genuine investment in their mental and physical health.

Executives and C-suite leaders Carrying the weight of organizational decisions while managing their own mental and physical health in isolation.
Managers and senior professionals Responsible for teams and outcomes while navigating their own burnout, identity questions, and stress without adequate support.
High achievers who have normalized exhaustion Functioning at a high level externally while running on empty internally and ready to finally address it.
Leaders who want peer connection Ready to work alongside others who share the specific context of leadership in a confidential, professionally curated space.
Cohort details

What eight weeks
looks like.

A structured, progressive curriculum designed to build on itself week by week so each session deepens the work of the one before it.

8
Weeks per cohort
6
Maximum participants
90
Minutes per session
100%
Online and confidential
01Understanding your burnout
02Identity beyond performance
03Nervous system regulation for leaders
04Imposter syndrome and self-worth
05Boundaries, values, and saying no
06Nutrition, herbs, and physical restoration
07Leadership, relationships, and connection
08Your sustainable leadership blueprint
Dr. Regina Ransom

"The most effective leaders are not those who never struggle. They are those who know how to restore themselves. This cohort exists to teach that."

Dr. Regina Ransom, PhD  ·  Founder, New Birth Family Counseling

Spots are limited

Ready to invest in
your own wellbeing?

The next cohort is forming now. Maximum six participants. Be the first to know when enrollment opens.

Join the waitlist