Anger Management Techniques: Finding Calm in the Storm
In the hustle and bustle of everyday life, navigating the ebbs and flows of our emotions can be a challenging endeavor. Among these emotions, anger stands out as a formidable force, capable of disrupting our personal relationships, compromising our health, and leaving a trail of consequences in its wake. However, the key to mastering this powerful emotion lies in understanding it, recognizing its triggers, and adopting effective anger management techniques.
Somatic Experiencing in Trauma Recovery: How the Body Remembers and Heals from Traumatic Events
Somatic experience is a type of therapy that helps the body relive trauma. The trauma we hold in our bodies can cause physical pain when it goes unprocessed.
Dating After Trauma: Steps to Ensure a Safe, Healthy, and Fulfilling Experience
Dating with unresolved trauma can feel like you are going in circles. We can help you process your trauma in a healthy way and help you build a stronger long lasting relationship.
The Link Between Childhood Trauma and Adult Relationships: Understanding the Impact of Early Experiences
Child hood trauma can affect how we engage in our current relationships. Understanding how to tackle trauma in a relationship can be difficult to navigate. New Birth Counseling specializes in helping couples free themselves from the bondage of past trauma.
Understanding Conflict Resolution: The Gottman Method Approach
The Gottman Method: A key to a stronger and happier marriage.
EFT (Emotionally Focused Therapy) Explained: Why it's a go-to approach for relationship counseling
EFT therapy for couples is changing relationships for the better.