Uncover what’s really going on beneath the surface.

The Total Wellness Root Cause Assessment™ is a comprehensive, 90-minute intake designed to explore your mental, physical, emotional, and spiritual health through a functional lens. This is where your healing begins—with clarity, not confusion.

Together, we’ll explore your:

Hormonal health & stress response

Gut function & digestion

Energy, sleep, and inflammation

Trauma history & emotional patterns

Spiritual connection and values

Daily lifestyle, diet, and habits

You’ll walk away with a personalized roadmap for healing, tailored to your whole story—not just your symptoms.

When your hormones are imbalanced, everything feels off—your energy, emotions, sleep, focus, and even your sense of self. At New Birth, we understand that your body, mind, and spirit are deeply connected. That’s why our Hormone & Lifestyle Coaching is designed to support you from every angle.

This 50-minute session provides personalized guidance to help you:

Reclaim energy and emotional balance

Understand the root causes of fatigue, anxiety, mood swings, or PMS

Learn supportive nutrition and wellness habits

Gently reset your daily rhythms through nervous system-aligned lifestyle practices

Receive faith-based encouragement for whole-person healing

Whether you’re navigating burnout, postpartum shifts, or high-functioning stress, this service offers compassionate, root-cause support to help you thrive again.

When life has kept you in survival mode for too long, your body begins to forget what safety feels like. This 45-minute Nervous System Reset Session is designed to gently guide you back into a place of calm, connection, and clarity.

Using a faith-integrated, somatic approach, this session supports the regulation of your autonomic nervous system—which controls your stress response, emotional resilience, and ability to rest.

You’ll learn and experience tools such as:

Breathwork for grounding and emotional release

Somatic awareness to reconnect with your body safely

Vagus nerve activation for anxiety and overwhelm

Gentle movement and spiritual reflection

Trauma-informed calming practices for daily use

Whether you’re navigating high-functioning anxiety, PTSD, or emotional burnout, this session offers a space for deep exhale.